Well…I’ve been hinting at something big coming up and it has begun today. This is my first interview to the world about my Keto journey and I feel blessed by God to be able to share this with you.

Brian Williamson (Creator of all of the Ketovangelist brands that I share with you and Danny Vega the rockstar of fitness, powerlifting, and sculpting the body gave me the honor of interviewing me and I’ve been bursting to share it with you and here it is.

Praise God that He answers prayer as it was Him who brought me to this way of life so if I didn’t say it in the interview due to nervousness all glory goes to Him!! Be blessed and I also want to thank Chris Duckett for all of the follow up and taking care of any questions that I had.

Be blessed an I pray that you enjoy it…more to come soon!

Black

https://theketogenicathlete.com/episode-94-ron-garrett-is-taking-keto-to-his-community/

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(Isaiah 26:3) “You, Lord, give perfect peace to those who keep their purpose firm and put their trust in you.”

Trust in the Lord to lead you by His Spirit as you take a chance in trusting yourself to grind through the first days of your dietary change to become a healthier, happier, and more fit you.

I know that you are scared, I know that you have questions, and I know that you think that you cannot “do it” but I’m here to tell you that you can and you will…all that you have to do is show up, take one day at time, and set realistic goals that you work towards with patience.

YOU’VE GOT THIS!!!

Treat yourself to something that really matters…better health…you won’t regret it!

Ron “Big Black” Garrett

-Saying that “I need to lose” such and such by a certain date is a probable recipe for disappointment while following a well formulated ketogenic diet and perpetuates the failed attitudes of past dieting failures that many of us have experienced.

WHAT IF your body has internal healing to do BEFORE you begin to lose bodyfat/weight?

The Ketogenic WOE/WOL (way of eating/way of life) is NOT a short term fix nor is it a diet that one can simply measure success in numbers on a scale.

This woe/wol is FIRST and foremost about allowing your body to heal via eating real food in the right way and THEN the body responds by shedding unnecessary bodyfat as a by product.

Quite often in the beginning of starting the ketogenic diet people actually gain some weight as their body sheds fat because NOW that the person is truly eating healthy they gain lean tissue (mass) as their body repairs itself from being undernourished from eating “carbage”.

This is not to say that you shouldn’t set a goal of weight loss…goals are good. But we also must ensure that we have the knowledge to know that a goal may or may not be a realistic one as ONLY your body knows how much and how fast we will lose fat/weight as we feed it the way it should be fed on a ketogenic diet.

Be blessed and keep calm as you keto on!

Ron “Big Black” Garrett

YOU have to make a choice today.

To “cheat” or not to “cheat”?…that’s the proverbial question.

I challenge you to realize that when you first set your goals to lose weight and/or get healthy that cheating wasn’t a part of the equation and shouldn’t be a part of it now.

You have to make a conscious choice to cheat yourself in order to cheat but never expect me to go along with your choice to cheat yourself…I can’t…no I won’t because your goals are too important to me and you are WORTH ACHIEVING THEM!!!

I understand that the road to weight loss/better health is a tough one but if you could only see what I see in you…if you only knew what I know that you can do you would realize that you are tougher than ANY temptation that you will ever face.

I believe in you so believe in yourself and if you have went down that “cheating road” stop the car, get out, dust that mess off, start again recalling your original goals, get back in the car, and continue on the journey without condemnation.

YOU CAN DO THIS!!!!

YOU ARE WORTH THIS!!!

YOU ARE CAPABLE!!!

Be blessed today and know that you are never alone on this journey.

Keep calm and keto on dear friend!

Ron “Big Black” Garrett

Happy Mother’s Day

Posted: May 13, 2018 in Uncategorized

He gave you to me though I don’t deserve you.

You love me wholeheartedly and I often wonder how.

You make the day seem brighter and though night is supposedly a time of darkness your love for me shines right through it into my heart.

I know Jesus loves me because He blessed me with you dear wife.

I praise Him during any storm that I must endure not only for His presence with me but because He put you right there with me as my “ride or die” as I walk through it and again I’m blessed when I walk with you through yours.

I love you and honor you on this Mother’s Day “that the Lord has made”!

So for the many times that I have not appreciated you enough, not held you enough, not forgiven you quickly, not asked for forgiveness quickly, not treated you like the Queen that you are in Christ Jesus I ask for forgiveness and thank you for always giving me an opportunity to make it right.

Proverbs 31 (verses 10-31) reads:

“10 A wife of noble character who can find? She is worth far more than rubies. 11  Her husband has full confidence in her and lacks nothing of value. 12  She brings him good, not harm, all the days of her life. 13  She selects wool and flax and works with eager hands.

14 She is like the merchant ships, bringing her food from afar. 15  She gets up while it is still night; she provides food for her family and portions for her female servants. 16  She considers a field and buys it; out of her earnings she plants a vineyard. 17  She sets about her work vigorously; her arms are strong for her tasks. 18  She sees that her trading is profitable, and her lamp does not go out at night. 19  In her hand she holds the distaff and grasps the spindle with her fingers. 20  She opens her arms to the poor and extends her hands to the needy 21 When it snows, she has no fear for her household; for all of them are clothed in scarlet. 22 She makes coverings for her bed; she is clothed in fine linen and purple 23 Her husband is respected at the city gate, where he takes his seat among the elders of the land 24 She makes linen garments and sells them, and supplies the merchants with sashes. 25  She is clothed with strength and dignity; she can laugh at the days to come. 26 She speaks with wisdom, and faithful instruction is on her tongue. 27  She watches over the affairs of her household and does not eat the bread of idleness. 28  Her children arise and call her blessed; her husband also, and he praises her: 29  “Many women do noble things, but you surpass them all.” 30  Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. 31  Honor her for all that her hands have done, and let her works bring her praise at the city gate.”

These scriptures embody what/who you are and what you mean to me so again I honor you today.

I love you Tracy Garrett…Happy Mother’s Day!

Ron “Big Black” Garrett

Someone is in my mind today…maybe it’s you.

You feel that Keto is too hard.

You feel that you can’t “do this”.

You hear the voices of those around you who continue to say negative things about your new life and new way of healing your body.

You feel “worthless” and despite being AWESOME you continue to allow yourself and others to sabotage the “healing of your body/life”.

You were on my heart today for a purpose and I feel compelled to tell you that YOU ARE WORTH BEING GOOD TO YOURSELF!!!

Know that there will always be people who speak the negative towards your life BUT YOU don’t have to be apart of the negativity as YOU can choose to “do you” and live your life free of what others “think” that you should do or how you should live your life.

I’m here to confess to you that I can feel your strength even through the screen of this social medium and you are much stronger than you think and you are more than capable of molding yourself into the best you that you can be…all that you have to do is NOT GIVE UP!!

Do me a favor before I leave you. Go over to that mirror…you know the one that you abhor because you hate the person that you see looking back at you and tell that person…I LOVE YOU DESPITE YOUR FAULTS AND YOUR FAILURES AND YOU ARE WORTH THIS!!!

The best and brightest in this world are “failures” at one time or another but they all realize that failures are simply stepping stones that can be used to build a mansion of success.

So hang in there…you got this…and you are so awesome and loved more than you know.

Now choose today to love yourself because you are worth it so keep calm and Keto on!

Ron “Big Black” Garrett

The problem here (referring to the Democrat agenda for California in the attached link) for the “Christian” who continues to vote Democrat “no matter what” is that this mindset represents the national leadership of the Democrat party and they keep it under wraps because they know that if their voters knew the full extent of what they truly believe then they would be in trouble so they put on a “we are a friend to the Christian” poker face in public nationally while behind the scenes they do everything that they can to weaken Christianity.

What I’m saying here refers ONLY to what I a former Democrat know from personal experience and does NOT infer any allegiance with or emboldens a response that I view the Republican leadership much better.

What I’m saying is that this leadership to include President Obama whether you like it or not approves of this agenda to silence Christianity or any form of conservatism while pretending to be tolerant when the unbiased and sans partisan individual that is not blinded by party loyalty can plainly see the truth.

California has ALWAYS been the “bell cow” leading the Democrat party’s agenda and since that has not changed I fail to see how any Christian that confers allegiance to this part cannot understand that they are in affect when casting a ballot for this agenda that they are casting a ballot for their actual belief to practice their faith as guaranteed by the Constitution and it is THEM that are doing it to themselves because they blindly trust this leadership because they SAY that they are for minorities, etc.,

Again, before I get any comments that I have to delete inferring that I’m pushing a Republican agenda know that as a Christian Independent Constitutionalist that I view BOTH parties with great disdain as they BOTH have strayed far from living up to their sworn oath to “support and defend the Constitution” of this country.

Most of what I see coming from both parties these days are designed to work around the tenants of the Constitution so that these mostly career politicians can accrue and hold onto power while keeping the “masses” who are trying to live daily, ordinary lives unware of their wealth-grabbing, in-Constitutional ways.

I digress….

Lastly, it has been the Democrat agenda to remove any and everything “God” from any and everything that we do one little step at a time and again…I am what I refer to as an “ole skool Democrat” and though I wasn’t a Christian back then I was always baffled that so many of the policies that were presented by the National Party headquarters was so “anti-Christian” in nature and it was ONLY about 20 years later after I gave my life to Christ that my eyes were opened to the truth (not only Democrats but ALSO ALL politicians and political agendas but I castigate Democrats here because nationally they continue to lie about their agenda and fool their constituents. Repubs do too TBF).

Ron “Big Black” Garrett